Episode 79 - The Art of Eating Sensually
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You may have tried eating mindfully, but what about eating sensually?
The delight of food offers multiple opportunities to slow down and have a sensory experience.
This pleasure is not just reserved for banquets and fancy dinners.
A simple summer nectarine offers a world of wonder, when you know how to access it.
Today’s episode offers simple shifts that open your senses to deeper delight in how you eat.
You’ll learn:
How to create rich, delicious experiences with the way you are already eating
Simple shifts like the movements of your mouth that can open up new pathways of pleasure in how you chow
Something that makes me say “Holy Heavens” that you do not want to miss
Love,
Mary
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